Jana Krecanova

Life can be difficult sometimes. All of us can feel stuck or overwhelmed at some point in our lives and could benefit from talking to someone professional who is not personally involved and can provide a safe, supportive, and confidential environment.

Counselling and psychotherapy offer you an opportunity to explore your thoughts, feelings, and behaviours without being criticised or judged. They can help you recognise your own resources to move forward. At times you may also be given information that might help you towards your goals. Therapy can help you to see things from a different perspective, break free from old unhelpful patterns, heal past traumas, increase self-confidence, gain more clarity, and live a more satisfying and fulfilling life. 

Online Therapy

Research shows that online and telephone therapy is as effective as in-person therapy.

Online therapy provides an opportunity to explore a personal difficulty in a confidential and supportive environment from the comfort of your own home. This may help you to focus and express yourself better and more easily. Rescheduling can also be easier. Moreover, you may also enjoy avoiding a commute before and after the sessions.

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